All posts by Synergy Health Limited
Navigating personal finances with personal values
Money is not merely a transactional tool, it's also a complex entity intertwined with our values and identity.
Structures, systems, schedules: the 3 keys to building lasting habits
By considering three key areas, you can create an environment that supports your desired behaviours and helps you achieve your goals.
The key to late-life wellbeing: Social engagement and goals
It's no secret that as we age our health may decline, which can take a toll on our overall well-being. Learn how to look after it with the power of social participation.
20 fun ways to exercise without exercising
We know exercise is good for us - but what about when you don't like gyms, pools, running or exercise in general?
Tips for healthy eating when working from home
Working from home with flexible meal times and free reign to the fridge and cupboards can really hijack your normal, healthy habits. Check out our top tips to help you establish and maintain healthy eating choices while working from home.
Boost your mental health
In these times of uncertainty and change, many of us may feel an increase in our stress levels or anxiety. It's important to understand what works for you to boost your mental health. Here are some ideas to help you maintain healthy habits.
Future me —Developing a growth mindset
While some individuals thrive on change, some people find adapting and responding to constant change highly stressful. Here we will focus on focusing on how to develop and utilise a ‘Growth Mindset’.