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Elisabeth Easther walking in a forest - listing

The healing power of forest bathing

Actor Elisabeth Easther explores the wonders of forest bathing and how it can benefit the mind. She shares her experience plus local wooded walks to try.

Nikki and her daughter riding in a canoe down a river - listing

Going with the flow on Whanganui River

Paddling their way down Whanganui River provided MAS Member Nicky Dewe’s family with stunning scenery, sore shoulders and some life lessons learned along the way.

A retired couple weightlifting in park - listing

8 simple ways to stay active when you’re short on time

No time to get to the gym? The latest science shows that these eight simple ways to stay active have a worthwhile pay-off.

A happy couple on a field - listing

Money to burn: The FIRE movement explained

With job uncertainty on the rise, many workers are looking for ways to boost their savings. Find out why people are getting fired up about the FIRE movement.

Dr Kate Baddock and Dr Destinee Macleod in front of a river - listing

Kate Baddock on mentoring the next generation of GPs

With decades of medical experience in various fields, Kate Baddock has a wealth of knowledge to share with trainee doctors to help them excel in their careers.

Dr Brad Stanfield portrait with an illustration of a healthy woman - listing

How to live healthy for longer

Dr Brad Stanfield shares tips on how to live healthy for longer, including getting back to basics and the things you really shouldn’t be doing.

Andy and Helen in the olive orchards with their dog - listing

Branching out from operating theatre to olive grove

Dr Andrew Liley shares his remarkable story of putting down roots at a Wairarapa olive grove and leaving his medical career behind.

A woman checking her share investments on an app in a cafe - listing

What is sharemarket volatility and what should I do about it?

Ever checked your KiwiSaver balance only to find it has dropped dramatically overnight? Welcome to the world of sharemarket volatility. In this guide, we'll demystify sharemarket ups and downs for everyday Kiwi investors.

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