
The healing power of forest bathing
Actor Elisabeth Easther explores the wonders of forest bathing and how it can benefit the mind. She shares her experience plus local wooded walks to try.

Going with the flow on Whanganui River
Paddling their way down Whanganui River provided MAS Member Nicky Dewe’s family with stunning scenery, sore shoulders and some life lessons learned along the way.

8 simple ways to stay active when you’re short on time
No time to get to the gym? The latest science shows that these eight simple ways to stay active have a worthwhile pay-off.

Money to burn: The FIRE movement explained
With job uncertainty on the rise, many workers are looking for ways to boost their savings. Find out why people are getting fired up about the FIRE movement.

Kate Baddock on mentoring the next generation of GPs
With decades of medical experience in various fields, Kate Baddock has a wealth of knowledge to share with trainee doctors to help them excel in their careers.

How to live healthy for longer
Dr Brad Stanfield shares tips on how to live healthy for longer, including getting back to basics and the things you really shouldn’t be doing.

Branching out from operating theatre to olive grove
Dr Andrew Liley shares his remarkable story of putting down roots at a Wairarapa olive grove and leaving his medical career behind.

What is sharemarket volatility and what should I do about it?
Ever checked your KiwiSaver balance only to find it has dropped dramatically overnight? Welcome to the world of sharemarket volatility. In this guide, we'll demystify sharemarket ups and downs for everyday Kiwi investors.
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