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By MAS Team
Getting your priorities clear is essential to spending your time where it is most important and most valuable to you. Prioritising means that we pay attention to what is essential or important and put other things on hold. Understanding your priorities can be useful if you’ve been wondering where your time is going.
Having difficult conversations with friends, family or colleagues can be tough. Dr Angela Lim has some simple tips to help you tackle tricky topics with ease.
No time to get to the gym? The latest science shows that these eight simple ways to stay active have a worthwhile pay-off.
Dr Dougal Sutherland, Clinical Psychologist and teaching fellow at Victoria University of Wellington, shares his top advice for staying mentally well while studying.
Use your MAS Member number to join Āki, the MAS Wellbeing Hub. Āki is free and gives you access to videos, articles, recipes, great discounts and regular prizes.