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Protecting our Members for over 100 years
How MAS’s screening programme enabled life-saving early action
Grow your wealth and achieve your goals
The smarter way to invest your savings
Advice when you need it
Helping young people to start investing early
Member owned, NZ owned, insurance and investments
Self-service support and inspiration
By MAS Team
Getting your priorities clear is essential to spending your time where it is most important and most valuable to you. Prioritising means that we pay attention to what is essential or important and put other things on hold. Understanding your priorities can be useful if you’ve been wondering where your time is going.
Movement is vital to our health, well beyond the benefits of looking good. It's important though, to choose the right type of exercise to balance your stress levels and hormones.
Expressing yourself creatively and making time for these types of activities has been proven to permeate other aspects of life, making us happier, healthier, more rounded individuals.
Dr Brad Stanfield shares tips on how to live healthy for longer, including getting back to basics and the things you really shouldn’t be doing.
Use your MAS Member number to join Āki, the MAS Wellbeing Hub. Āki is free and gives you access to videos, articles, recipes, great discounts and regular prizes.