Sort your priorities!

By MAS Team

Getting your priorities clear is essential to spending your time where it is most important and most valuable to you. Prioritising means that we pay attention to what is essential or important and put other things on hold. Understanding your priorities can be useful if you’ve been wondering where your time is going.

Opened diary showing daily plans

  • It can be useful to divide daily tasks and responsibilities into essential, important, and less important (or trivial). Setting your priorities like this might help if you’re preparing for an important presentation, preparing for an assignment, or trying to manage the demands of work and family.

  • Draw up a piece of paper into these three columns, and write everything down. Then start the day with tasks in the “essential” and “important” columns.

  • Only move on to the tasks in the “less important” category when you’re finished with all the tasks in the other two columns.

  • Or you can postpone the less important tasks in order to take a break to give yourself recovery time.

  • It can also be helpful to give a rough idea of time to each task – 5 minutes searching for the right image, 30 minutes for reading that article, 1 hour at your children’s football practice. Using this strategy, you can optimise your time. Only got 15 minutes before you have to head to an appointment? Which of your tasks are 15 minutes or less?
  • Share

You might also like
Whenua written on an aerial picture of the land and river

Whenua

Explore ways to help uplift your mental health, connect with your place of belonging and ensure your workplace is inclusive and welcoming.

four-faces-drawn-on-a-blackboard-from-sad-to-happy

Experiencing positive emotion – feel the good in every day

Research shows that it is the absence of positive emotion that is more problematic for people than the presence of difficult emotions.

Mother and daughter sitting outside having a conversation

How to Talk to Kids About Mental Health

We understand, talking about mental health to a child can seem complicated and daunting. The good news is, there are a few key ways to ease the conversation into your family home.