What you will need:

700g sirloin steak or lean stew beef cut into small pieces

1/2 large white onion, chopped

3 cloves garlic, minced

300g sliced mushrooms

1 courgette, sliced

1 1/4 cup beef broth

1/4 cup tamari soy sauce

1/4 cup red wine vinegar

3 cloves of garlic, minced

1/2 cup sour cream

3 tbsp arrowroot starch or corn starch

2 tbsp water

Salt and pepper to taste


  1. Place beef inside your slow cooker, and top with onions, mushrooms, courgette, and garlic.
  2. In a separate bowl, mix together broth, soy sauce, vinegar and garlic. Pour on top of beef and vegetables. 
  3. Set your slow cooker to low and cook for 5 hours. 
  4. At the five hour mark, add sour cream. 
  5. In a separate bowl mix together arrowroot or corn starch and water. Add to slow cooker. 
  6. Let simmer for another 30 mins to 1 hour, or until sauce has thickened and beef is tender. 
  7. Serve over cauliflower rice or rice.


Source: Jenny Stewart (Synergy Health)

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