Boost your mental health
By Synergy Health Limited | 24 August 2020
In these times of uncertainty and change in season, many of us may feel an increase in our stress levels or anxiety. Stress of all varieties increases inflammation in the body and suppresses our immune response making us more susceptible to illness. It can also negatively impact our sleep, eating or movement habits, or ability to connect with others that help to reduce our stress levels and boost our mental health.
It's important to understand what works for you to reduce your stress or anxiety levels and take a proactive approach to maintain these healthy habits through the coming months to boost your mental health.
Take your mental fitness to the next level to become Headstrong and get the most out of life. Wake up more positive and hopeful. Cope with unexpected stressors. See challenges as opportunities to learn and grow.
Make sure you've registered for the MAS Health and Wellbeing Portal to take part in this challenge. Register below now!
9 October 2018
No one likes to feel stressed, but it isn’t always a bad thing, especially if we can use the stress for motivation.
9 October 2018
Stress affects everyone in different ways. In stressful situations some people seem remarkably calm while others quickly show the ‘jitters’, some people lose their appetite entirely, while others crave (often sugary) foods.
15 April 2019
MAS Members can access information on beating stress, mindfulness, communication, leadership and more through the MAS Health & Wellbeing portal.